Category Archives: health

I’ve made it!

I’ve made it! Last night was awesome! Yeah, I made my first ever 10k run (normal pacing/speed) in 1 hour. How much more if I added speed on it? (wink!) It was already a great accomplishment for a non-professional runner … Continue reading

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Be Free!

It’s month of October! Which means winter season is fast approaching! I felt sorry for those who have bone problems. I mean those with bone sensitivities to cold environment. On this month also, I loose one tooth…which was very sensitive … Continue reading

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Learn to say “No”: Lesson Learned

A sudden demand of  favor shook my morning mood today. This happened many times already. But now, it is proper to say “NO”. For so many years, I am the someone who always gave in to the requests of others, … Continue reading

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When you feel like giving up

It’s a new month! It was a month ago since my last post. Month of June have been good to me. How fast time flies! As if it was just yesterday that I shared to you my experience on how … Continue reading

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Health is Wealth

It is indeed so true “health is Wealth”. I had a hard dry cough for almost two weeks now. I remember it all started when one day, after my whole day lecture I met along the way heavy rain. It … Continue reading

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